Training
Studio
Training
Studio
choose program
Each of these programs have been carefully selected to match your needs
and provide desireable results
Basic Fitness
Get fit, feel fit, and stay fit. maintaining a good level of
physical fitness is important.
New Gym Training
It covers the gym's etiquette, how to use machines and
access each area of the Gym.
Basic Muscle Course
Focuses on lifting a set of weight in a prescribed position
and measuring the muscular strength.
Advanced Muscle Course
Focuses on muscular endurance; which is the ability of a
muscle to continue exerting force without tiring.
Yoga Training
Flexibility improves the ability to link movements together
smoothly and can help prevent injuries.
Body Building Course
This is your complete guide to Body Building. From bulking
up to cutting down, to workout plans and nutrition guides.
OUR CLASSES
Here are our various Training classes you can choose from
First Training Class
Second Training Class
Third Training Class
Fourth Training Class
CLASS SCHEDULE
This class schedule typically includes all of the workout routines that each member will be taught weekly.
Monday
/Tuesday
/Wednesday
/Thursday
/Friday
| Fitness Class | William G. Stewart | ||
|---|---|---|---|
| Muscle Training | Paul D. Newman | ||
| Body Building | Boyd C. Harris | ||
| Yoga Training Class | Hector T. Daigle | ||
| Advanced Training | Bret D. Bowers |
EXPERT TRAINERS
Bringing you closer to our expert trainers and instructors.
Strength Trainer
Bret D. Bowers
Delivers high-energy trainings using the latest techniques in exercise science, cardio programs and strength training.
Muscle Trainer
Hector T. Daigle
Ensures effective workouts, identifying different muscle groups and explaining appropriate methods to strengthen specific muscles.
